Now that we are in the digital age, we can do most of our work simply by pressing a few buttons. It is so comfortable for many people that stay on their chair for most of their time. Sitting in front of your computer for hours and hours, what does that mean for your fitness? Obviously, it is bad. You can develop a variety of health conditions if you only sit and do nothing all day.
One such condition is called tight hip flexors. It is associated with many other symptoms such as bad posture, circulatory issues, trouble sleeping, digestive problems, high anxiety, back or joint pain, walking in discomfort, and others. Many people suffer from this condition and there are also many different products that aim to help cure it.
If you are one of the many who suffers from tight hip flexors, there is a solution for you. Find out what it is in this Unlock Your Hip Flexors Review.
What is Unlock Your Hip Flexors?
The Unlock Your Hip Flexors program is a paid online system, a special method designed to help you deal with the issues of your tight hip flexors. It is a program working on providing you with a range of amazing benefits. According to the authors of the program, it is an easy and practical way to release the hip flexors instantly with more strength and explosiveness.
It is able to do so by targeting the main muscle responsible for the hip flexors, the one that is making it tight – known as the psoas major muscle or mighty muscle. Its name came from the fact that it is the sole muscle connecting the upper and lower body. It is the bridge and the one at the center of the body’s movement.
A lot of problems come with tight hip flexors. Some of them are the symptoms mentioned before: anxiety and stress, digestive issues, dizziness and fatigue, etc. They all seem like simple problems, but the truth is, they can be devastating. They can get worse and when they do, they can affect one’s day to day life.
The flexibility of the hip muscles as well as our general health are indicators that say out body is well and good. They can tell if you have the strength to carry on your work, especially the straining ones. If your psoas muscle is healthy, your body showcases neutral pelvic alignment. With that means you have core strength and excellent mobility.
Unlock Your Hip Flexors is a program that reverses the side effects of constant sitting. It can help even active athletes who may suffer from tight psoas because of how long they also sit on a chair. It is a tried and tested program that can stop sitting from killing your physical and emotional health.
About the Authors
Two people authored this program; Mike Westerdaland Rick Kaselj. They are both well-known individuals and experts in their respective fields. Westerdal’s expertise is in muscle building and strength training. If you are in bodybuilding, then you would have probably heard his name before. Besides this program, he has authored many best-selling ones before.
He is not only an author but also the founder of CriticalBench.com, a popular fitness website. He even featured in numerous fitness magazines and has articles published all over the net. He is a prominent name that adds to the credibility of all the benefits that Unlock Your Hip Flexors program has to offer.
On the other hand, there is Rick Kaselj, who is also a popular personage in the niche of exercise injury. Many athletes come to him for help to recover from injuries. Since 1994, Rick has been in the fitness and rehab industry, earning him valuable knowledge on how to use exercise for the treatment of injuries.
His knowledge is backed by years of studying kinesiology, corrective exercises, and therapeutic exercises in University. He also studied exercise science and has a master’s degree for it. Having worked with many kinesiologists, healthcare providers, and professional fitness experts, Rick brings great contribution to this program.
What Will You Learn?
How to unlock your hip flexors? You can do that with this program using the written PDF manual and DVD included. In those materials, you can learn about these 10 exercises that will help you release and unlock your hip flexors. It is a method the authors call the Sequential Flow Method. After unlocking your hip flexors, you should be able to have good health, feeling more energized and stronger for the rest of the day.
In this written PDF manual, you will find a detailed explanation of the 10-step process along with descriptions of the exercises. It provides you with more in-depth knowledge of the mighty muscle, so you can understand what exactly it is and the role it plays concerning your health. It is a good read to discover everything there is to know about the psoas muscle.
Besides a detailed explanation, it contains pictures of the exercises. This will help you get familiar with the exercises, especially when combined with the DVD videos. Rick and Mike are proud to say that they did well in simplifying the explanation on the complicated science behind the mighty muscle.
DVD Video Series
In the second product of the program, there are a series of videos that demonstrate how each of the exercises is done. In its second half, there you can see the exercise routine performed without explanations. Watching the video series is a great way to learn about the exercises in much more details.
The video series is two-part: The Coaching Video and Follow Along Video. As mentioned before, the first part shows how the exercises are performed. With this, anything that might confuse you from doing the exercise will be removed, allowing you to do it the right way. The second part is where you can perform them without disturbance.
Quick Tip to Relax Your Tight Hip Flexors
Besides the main instructions on how to unlock your hip flexors, this program also provides some bonus content. They are:
- Unlock Your Tight Hamstrings Manual and Videos
This material teaches you how you can unlock your tight hamstrings, then strengthen it. Just like the main program, it has a manual plus a 2-part video series. Always sitting also causes tight hamstring, which when tight is susceptible to tearing. Torn hamstrings are bad, not only because of the pain but also for the fact that it takes months to recover from it.
The instructions, tips, and advice provided in this guide are great for improving the condition of the hamstrings. It helps to keep blood flow running there, which also keeps them fit. By simply investing a few minutes to training your hamstrings, you can enjoy a much healthier body. This bonus material is a great addition to the Unlock Your Hip Flexors program.
- The 7-Day Anti-Inflammatory Diet
In this diet plan, you can learn how to treat yourself from inflammation through the food you eat within a week. It is a favorite by many who have tried the program, as it helps to deal with inflammation that is the cause of many diseases. It also provides explanation on how diet can affect the hip flexors.
In this diet plan, you can take advantage of a complete nutrition plan for the whole week. It includes meal plans, grocery shopping list, food recommendations, and supplement list. They are all healthy recommendations made sure to deliver the expected results. Within 7 days, you will have dealt with the issues concerning inflammation.
Benefits of the Unlock Your Hip Flexors Program
This program is all about improving your hip mobility, so you can also have improved overall fitness health. With this program, you are supposed to stronger, more flexible hip flexors. As a benefit, your performance increase, your body becomes a fat burner, and your energy increase as well. You no longer have to worry about your lower back and hips feeling tight and stiff.
There are so much to learn from this program and also rewards to gain. Besides being able to move better, your strengthened hip flexors give you benefits of:
- No More Back Pain
Tight hip flexors put a string on your back muscles. By strengthening it, your back and abdominal muscles will regain balance. With that, you no longer have to suffer from constant back pain.
- Good Posture
Having balanced upper and lower body after training your hip flexors result in you gaining a good posture. If you used to lean to the side or forward when you stand straight, it will do you well to try this program.
- Get a Flat Stomach
The bulging belly syndrome is one of the side effects of untrained hip flexors. If you unlock the psoas muscles that are causing your lower back to curve and push out the stomach, you can also get a flat stomach as a result.
- Improved Circulation
Blood circulation gets restricted by tight hip flexors, which increases your risk to heart disease, weight gain, stroke, and other health problems. Thus, training your tight hip flexors is a good way of improving your blood circulation that will result in numerous other benefits.
Pros & Cons
What you’ll love:
- It has credible authors with expert knowledge and certification on the matter.
- It provides a detailed explanation of the program, as well as what psoas muscles do. There is rich information available in this program.
- This is a simple, easy-to-follow program you can perform daily, having been broken down to only 10 steps.
- The program has a wide range of exercises and stretched mentioned. There are core exercises, muscle activation movements, dynamic stretches, mobility exercises, and more.
- Since it is quite easy to follow, you can definitely do it without feeling unmotivated at all.
- Many people have tried it and tested it, proving its credibility.
- It includes bonuses that add to the benefits of performing the exercises for tight hip flexors.
- The program is cheap but also backed with a 60-day guarantee.
What you may notlove:
- The program is only digital. You can’t but a physical copy, except maybe print the manual.
- It has so many addons that might annoy some people.
- It is not suitable for everyone, especially people experiencing knee pain. It is best to consult a doctor before performing any of the exercises.
Does the Product Work?
Unlock Your Hip Flexors is an excellent health guide that provides you with lots of information for improving your health. It is not special in many ways, but it is a great program for someone who is not fairly active. If you stretch regularly and do basic exercise, then you might find this product a bit redundant.
On the other, this product has been intended since the start for people who often sit around and never do any basic training. If that is you, then this product works for you. The wealth of information included in the manual about psoas muscle will teach you how important they are to your body.
With that knowledge, you will feel more motivated to do the exercises outlined in the manual and performed in the videos. If you follow the guide closely, then you can be sure to benefit from the advantages it is supposed to provide you. It depends on your commitment and willingness to do what you needed to do.
From what this program offers at a cheap price, it is safe to say that its authors did a great job in creating it. Reading the manual and performing the exercises mentioned here as intended is sure to help you improve your health even without hitting the gym. Together with the bonus content, there is a good chance it will make you a much better athlete or healthy person.
Unlocking the hip flexors has been shown to provide people with positive results. If you follow the program and its method for releasing your tight hip flexors, you will also see those positive changes in your body. Even if it does not work for you, it is worth a try since you can always get your money back.